Strong for life. Confident at every age.
Smart, sustainable strength training for women 40+ who want to feel powerful, capable, and at home in their bodies.
About the app
This app removes the guesswork from strength training and meets you where you are. Designed for real life, it helps women 40+ build muscle, move better, and feel empowered without burnout.
Inside the App:
Feel powerful, capable, and supported at every stage.
Included Programs
STRONG START
Lay the groundwork for lasting strength and confidence with this beginner-friendly, follow-along strength program. Perfect if you are new to lifting or getting back into a routine.
4 weeks of structured strength training
Focus on proper form and full-body balance
Builds consistency, strength, and confidence
EmpowerHER
A next-level strength program designed for women navigating perimenopause and menopause. Build lean muscle, support hormone health, and feel strong in your body again.
6-week progressive strength plan
Hormone-supportive training for women 40+
Boost strength, metabolism, and confidence
Rebound Ready
Start your rebounding journey with fun, low-impact workouts that build confidence, coordination, and endurance while being easy on your joints.
Beginner-friendly trampoline workouts
Improves balance, coordination, and core strength
Energizing and low impact
Power Phase
Train smarter and feel stronger with efficient strength workouts paired with high-energy finishers. Designed to challenge you while keeping training sustainable.
40-minute progressive strength sessions
Full-body finishers for conditioning
Community-driven and results-focused
Cardio Core Fusion
Low-impact cardio meets core-focused training for workouts that elevate your heart rate while staying joint-friendly and fun.
8 follow-along cardio core workouts
Boost endurance and daily movement
Joint-friendly and all-level friendly
ABS/CORE
Strengthen your center with focused core workouts that improve stability, posture, and total-body control.
Short, targeted core sessions
Strengthens abs, obliques, and lower back
Easy to add to any program
Beyond The Workouts
HIIT & LISS
FEATURES
Gentle nudges to help you stay consistent and make movement part of your routine.
Track your progress and celebrate consistency as your strength builds week by week.
Follow-along workouts with clear cues so you always know what to do and how to do it.
Log workouts easily and keep track of your training all in one place.
Save your go-to workouts and programs so they are always easy to find.
Download workouts and train anytime, even without Wi-Fi.
STRONGER TOGETHER
You are not doing this alone. Inside the Michelle Briehler app, you will find a supportive community of women 40+ showing up for themselves and each other. Share wins, ask questions, find motivation, and stay connected as you build strength that supports your life.
Train together. Support each other. Grow stronger.
What Others are saying
pricing
Included in your subscription:
Access to all strength, cardio, core, & mobility programs
Follow-along workouts designed for women 40+
Supportive community, tracking tools, and app features
How It Works
About me
Hey, I’m Michelle. With over 20 years in the fitness industry, I’m a certified personal trainer, fitness instructor, and health & life coach who helps women 40+ train smarter, build real strength, and stay consistent in a way that supports both physical and mental well-being.
Inside my platform, you’ll find strength training and rebounding workouts for all levels, along with specialty programs for core, glutes, mobility, and signature formats like PiYO and SOULfusion, blending strength, balance, and flow. I’m right there with you — showing up, doing the work, and getting stronger together.
Let’s do this. We’ll get stronger together.
